Many times I am asked if the spinning is aerobic, and some understand aerobics, lose weight. My answer should then always be a yes, however it is not so linear. First it should be clarified that one thing is not synonymous with the other, and that in a spinning class there are aerobic and anaerobic moments, and that both contribute to the burning of calories. There are periods of high intensity where the pulsations are maximized (anaerobic zone) and we obtain energy from sources such as glucose stored in the muscle. On the other hand, when we reduce the intensity of pedaling (aerobic area) we use hydrates and fats as an energy substrate.

As you can see, it is not strictly aerobic, but a class with intervals where we alternate more and less strong passages, in addition to the work of strength and endurance. There is no doubt that it is a very complete activity, especially for those looking to lose those extra kilos. In a short time not only will you look thinner and toned, you will also feel better at the cardiovascular level.But after one year, you can get a satify result.

Our spin bike is home used, it means you can exercise at your room, not need to go to gym club.Many times I am asked if the spinning is aerobic, and some understand aerobics, lose weight. My answer should then always be a yes, however it is not so linear. First it should be clarified that one thing is not synonymous with the other, and that in a spinning class there are aerobic and anaerobic moments, and that both contribute to the burning of calories. There are periods of high intensity where the pulsations are maximized (anaerobic zone) and we obtain energy from sources such as glucose stored in the muscle. On the other hand, when we reduce the intensity of pedaling (aerobic area) we use hydrates and fats as an energy substrate.

As you can see, it is not strictly aerobic, but a class with intervals where we alternate more and less strong passages, in addition to the work of strength and endurance. There is no doubt that it is a very complete activity, especially for those looking to lose those extra kilos. In a short time not only will you look thinner and toned, you will also feel better at the cardiovascular level.

Our spin bike is private personal training, it means you can exercise at your room, not need to go to gym club.A cheapest spiner is  flwheel  6kgs, a light level, if you are a spining exercise beginner,we advise you buy this cheaper one, its resistance is not strong, you can easy running.

If you are have experience for running, on tradmill or bike. We advise you buy 10kg, 15kg type.You can get more exercise in short time.

If you want to know more, visit our bike links: