I have learnt pilates power gym from its original source; . I am a pilates power teacher from Bihar School of Yoga, Munger. I was there in August 2010.

pilates power is one of the practices of pratyahara where the awareness is internalized. Literally, pilates exercise means ‘psychic sleep’ i.e. sleep with full awareness. It is a state between sleep and wakefulness and is very amazing and interesting experience beyond senses. yoga exercise has its origin in the ancient tantric practice called nyasa. It was Swami Satyananda Saraswati (1998) who adapted and presented the practice of pilates power in a systematic and scientific way in the 1960s.

One day in august 2010 when I was practicing pilates power gym with group of almost 60 people. I was about to visualize suddenly I was distracted a whispering, ‘no body’ was there to speak still I listen a whispering sound about the death of one of my relative. Someone who was not a told me that your maternal uncle, Mr. X had been expired today and you don’t need to worry about anything. I was surprised and astonished at the same time. Immediately after the session I get connected to my home through local telephone booth there as we didn’t allow using mobile during our one month course; people at my home confirmed me death of our relative, I can’t forget this experience that I got from the practice ofpilates power gym .

Now when I become yoga teacher and I was start taking session of yoga exercise. I had cured some people who were suffering from Arthritis and insomnia. It was September 2010 when I was generally taking my class of yoga exercise and I was not meant to cure my student medically. But after the 3 sessions of yoga exercise two persons told me that they got immediate relief from arthritis. It was also an amazing experience for me.

One day in April 2011 when I was practicing yoga exercise through a CD in the voice of Swami Niranjanananda ji. On that day I was feeling some symptoms of fever in my body. As I told above there are 8 steps in yoga exercise session. Second and 7th step is of ‘Sankalpa’ that means anything you want from life just speak to yourself thrice. So, I speak to myself that I do not want fever in my body now and if it had to happen; I could allow it after 15 days.  Surprisingly it become true; immediately after the session there was no symptoms of fever in my body and more surprise was that I got the same fever  again exactly after the 15 days as I committed.

In December 2015 I was taking fitness yoga pilates session of some student; age about 13-16 years. I have taken total 7 sessions and I got amazing results. Parents reported me that their wards become more sincere than earlier. Now they are taking keen interest in study and other home activities too. They become more aware than earlier.

These are mine few experiences with exercise on pilates. You can see video and learn more.