What is in your awareness in conscious and what is not in your awareness is not conscious mind. You are awake it means you are completely aware of all things around you. We are always aware to the same extent whether for outside or inside of us.

Did you ever think that why you keep the animal. Because you want to be more aware of the outer world. For example Dog, Dog is more aware of the outside than to human beings. He can see beyond we see, he can smell things beyond our smelling capabilities.

But outer awareness is not our concern actually. It is required and must be required to know the out world around us. But our main concern is development of inner awareness, inner consciousness.

Our whole awareness in struck within the mental impressions or mental patterns available in our subconscious mind and unconscious mind. We have to separate our awareness from our impressions and the moment we will separate ourselves from the mental impressions our consciousness will be released to us tremendously.

That is why meditation is necessary because with meditation we could be able to release this awareness.
When we do meditation, we can get much from animanls.Such as their pose.We creat straps yoga from animal’s pose.And we can make us be healthy from exercise these post.